Vayu means air and the Vayu Mudra helps to regulate the element of air inside the body.
BENEFITS:
The benefits of the Vayu Mudra extend to problems such as flatulence and joint pain related to rheumatism, sciatica, arthritis, or gout.
This Mudra is also said to help with the uncontrollable tremors experienced by those suffering from Parkinson’s disease.
If you feel uneasy after a meal, you should practice the Vayu Mudra while seated in the Vajra Asana (Diamond Pose).
It can also be used for pain management for the victims of polio.
It helps in the balancing of the endocrine glands. Any hormonal imbalances can be easily cured by this Mudra.
Method:
This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.
Duration:
Perform this mudra for 15 to 20 minutes each day. Regular practice can prevent the occurrence of discomfort due to the air element of the body.
